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Should I eat keto? Paleo? Plant-based? High-protein? The truth is, what you eat isn't as important as how much. Fat-loss coach Carter Good (@cartergood on Instagram) explained in a recent Instagram post, "Any diet can and does work . . . If, a read more »
I have a confession to make: I don't drink enough water. I know how important it is for your body, your skin, your weight, everything, but I just haven't gotten there. I drink tea every morning and afternoon, and it can feel tough to keep up read more »
Call me crazy, but I'm the type of person who loves a workout that leaves me feeling instantaneously sore. When it comes to ab exercises, I feel the exact same way. I was bored of the ab exercises I had been doing - dead bug, plank with a clam read more »
Learn about nonvalvular atrial fibrillation here. How does it differ from other forms of A-fib? What are the risks, symptoms, and treatment options?
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A few weeks ago, we blogged on active shooter insurance cover:"Beyond the obvious (wrongful death and medical and funeral expenses), there's counseling, biohazard cleanup, and destruction of property; in some cases, relocation and rebuilding expense
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The first time I ever used battle ropes was during a training workout with my collegiate track and field team. I remember how gassed I felt after just 15 seconds of work, and oddly enough, I fell in love with battle ropes. I enjoy using battle ropes
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At Disneyland, a dream is a wish your (vegan) heart makes. Or at least that's the impression we got when we visited the park in late January for the kickoff of Disney's Lunar New Year celebration, where we got a sneak peek at the food.
"W read more »
The Mediterranean diet has already been dubbed the best diet of 2019, so it's time to get familiar with it and get going on it. Not only is it good for your gut, but it's also incredibly easy to follow and will help you meet your weight-loss and hea
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