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_____ Wearable brain devices sold with questionable claims (Computer World): “Wearable ‘neurotechnology’ devices have in recent years hit the mainstream market; pitched to consumers as a way to improve memory and attention, boost brain fitness and c
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Eating clean is a lifestyle, and we do it because we feel our best when we load up on the veggies, fruits, whole grains, lean proteins, nuts, and seeds. When we eat tons of sugar, refined carbs, alcohol, and packaged foods made with 38 ingredients w
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Welcome to summer, everyone. (I think most people agree it starts after Memorial Day, right?) One of the things I've always loved about summer is cold brew coffee. As most of you know, I'll take coffee anytime year round, but cold brew is its own an
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Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss - as you lose weight, you can't control which fat cells shrink from which body parts -
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Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all through college. I would later spend a good chunk of my writing career as a food editor. While I (usually) have no qualms
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If you follow health news, you probably have a sense of what you can eat on the Mediterranean diet. The year's best diet is known for the extensive list of foods you're encouraged to eat, including fresh fruits and veggies, whole grains, and read more »
Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit, turning each round of Tabata into a superset. Rather than doing one exercise for four minutes, you alternate between two comple
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Upper-body workout! This is just part of it, though. For the full thing, go watch my latest (um, and first) episode on IGTV. I usually split up my upper body days into pushing and pulling, or bent arm and straight arm. But my lifting schedule is
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