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Being healthy is hard f*cking work. As someone who's struggled with weight and body issues since high school, I know that it takes more than just wishing to see an actual difference in how you look and feel. I spent most of college drinking an read more »
Esophageal ulcers are a type of peptic ulcer that develops between the throat and the stomach. In this article, learn about the causes and treatments.
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Where my little ladies at? As a 5'2" fitness addict who is currently wearing a size 23 petite pair of jeans (that almost needed hemming), I feel your struggle when it comes to finding the perfect pair of running tights that don't need to be cuffed f
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Adding a little, or a lot, of incline to the treadmill is one way to increase the intensity of your walking workout. Plus, it works your booty too. Here's a quick walking workout I like to do, especially a day or two after a hard strength-trai read more »
When it comes to any kind of exercise, a warmup (and cooldown!) is important, so running is no exception. NASM-certified Peloton Tread master trainer and USATF/RRCA run coach Rebecca Kennedy told POPSUGAR that if you're doing a more intense run - li
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If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you'll need to add hills to your workout.
I know. I know. Hills suck! And read more »
I know. I know. Hills suck! And read more »
You've already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it's much more complicated. Everyone burns calories at a different rate, thanks to a little thing read more »
A new trial investigates the safety profile of proinsulin peptide immunotherapy for treating type 1 diabetes, and the results are encouraging.
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