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A recent study found that a dose of L-carnitine helped older mice to better maintain their internal temperature during a cold snap.
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We understand that hunting down a quality pair of running shoes that won't break the bank is tricky. Luckily for you, we scoured Amazon and found the very best options. These functional choices won't hold you back while you're on the move, plus they
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We're all for training hard, but we can't stress enough how important it is to recover after your workouts and take rest days. If you never press the pause button and allow your body to recover from workouts, you may experience overtraining syndrome
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Vacation and indulgence don't necessarily have to go hand in hand (as much as you might want them to). It's completely possible to eat healthfully while traveling or even squeeze in a workout or some meditation, if that's your thing. In fact, wellne
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We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most read more »
As a working mother, Heather Petri, age 45, told POPSUGAR, "I'd been putting myself last for as long as I could remember." After being diagnosed with hypertension and cardiomyopathy in her 30s, she knew she needed to take charge of her health. She l
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So it looks like even more fissures have opened up as Hawaii's Kilauea volcano continues to spew and smoke. More than a couple of dozen homes have already succumbed, and more are expected to be damaged or destroyed.Here in Ohio, we get asked a lot a
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Let's talk about building muscle. It may sound as easy as doing a couple of squats and push-ups here and there, but it isn't. To build muscle, you need to be strategic about your workouts, lift heavy, make sure you're eating enough, and be consisten
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