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In a report of research about the holidays released by the American Psychological Association, 44% of Americans list family gatherings as one of the stressful aspects of the holidays. None the less, the same report states that people generally do lo
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We may think of meditation as a way to gain inner peace and tranquility. But have you considered how a meditation practice can create a climate that deepens intimacy and improves communication? John Gottman’s research into what makes marriages succe
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Difficult people are like the termites of the human spirit. They can be eating away at the tender parts of you for months on end before you notice, and then, suddenly, at a work meeting or a family dinner, you lose it. You might scream […]
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There’s someone in your life who you wish would change. Maybe it’s a friend, co-worker, or a partner. You’ve desperately tried saying the right thing, encouraging them, and sending them our articles. You might have even done this f
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As a person with active and severe mental illness, for six months I worked with a service animal. When I weaned off of his care, I transitioned to things that would keep my hands busy, things that would keep me from absentmindedly scratching myself
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In this week’s Psych Central Show, Gabe and Vincent discuss why so many people stop taking medication for psychiatric disorders or even refuse to start on them at all. In a society that is always searching for a “magic pill,” why are so many people
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