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Seasonal affective disorder has been considered an official diagnosis since the 1980s. However, new evidence appears set to alter its status.
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Image Source: Unsplash / Justyn Warner
Now that you've decided to try out strength training, you probably know that the basic idea is utilizing resistance, whether that's with bands, weights, or simply your own bodyweight, in exercises th read more »
div class="separator" style="clear: both; text-align: center;"a href="http://www.cdc.gov/longtermcare/images/longtermcare.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"img border="0" src="http://www.cdc
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If you've got a regular workout routine in effect, you've also likely nailed down a refuel plan to help you recover quickly and efficiently. But your pre-exercise eating habits are just as important, as they can also affect the quality of your read more »
If there’s one thing that irritates me more than government agencies making bold proclamations about making progress in cancer but not providing sufficient funding to have even a shot of realizing such ambitions (I’m talking to you, Cancer Moonshot)
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We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-protein foods, which ultimately helps burn more fat.
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Like many, many women, I have a period. And with this period, there are consequences. I become even more of an #emotionalcreature (I'm highly emotional without it). It is like a little monster is inside my brain and my heart telling me to do t read more »
No matter how hard I work out, it seems impossible for me to burn more than 400 calories - and if I do, I'm probably dead (like legit dead). I used to be really into tracking my heart rate, calories burned during workouts, and total steps per read more »
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