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Cortisol is a hormone that's recruited to regulate blood pressure and the immune system when the body is experiencing physical or emotional stress. Constant stress can cause our bodies to overproduce the hormone, and instead of helping to balance ou
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Want to work your core but aren't sure if you're in the mood for yoga or Pilates? Get a taste of them both on the Gaiam DVD, Body Target — Abs ($15). It's broken down into two segments: Yoga for Abs (with Rodney Yee), and Pilates for Abs (with Ana C
read more »
Want to work your core but aren't sure if you're in the mood for yoga or Pilates? Get a taste of them both on the Gaiam DVD, Body Target — Abs ($15). It's broken down into two segments: Yoga for Abs (with Rodney Yee), and Pilates for Abs (with Ana C
read more »
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