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My husband jiggles his legs when he reads, and it looks like one of my daughters has inherited his "busy legs." I have read from multiple sources that this fidgeting pays off in burning calories. According to research performed by the Mayo Clinic, t
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If taking yoga was one of your goals for 2009, let me introduce you to Downward Facing Dog. It is probably the most basic yoga pose, and no matter what style of yoga you study, you'll probably end up in this pose more than a handful of times in one
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