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We have all heard that variety is the spice of life, but more than that, variety is your number one enemy against food cravings.
A study from the journal Obesity found that diets lacking variety can increase food cravings. To keep those u read more »
A study from the journal Obesity found that diets lacking variety can increase food cravings. To keep those u read more »
Nuts and seeds are an important part of the diet of all of us who have diabetes. But unless we are too thin, we don't want to make them too important. A few people with diabetes are too thin. For them I have long recommended that they eat a lot of
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