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Dear readers, it’s time to get real.
I realize that most of you probably don’t think you need a lecture. You may not need any further motivation. You’re eating good, whole foods, getting daily exercise, and things are going well. For the most p read more »
I realize that most of you probably don’t think you need a lecture. You may not need any further motivation. You’re eating good, whole foods, getting daily exercise, and things are going well. For the most p read more »
Even if you're not someone who has to be reminded not to swallow her ravioli whole, many of us simply do not chew our food enough. Feeling ravenous is often the culprit for being a chewing slacker, but there are many reasons why it's important to in
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Mood swings are a part of life with some mood disorders like bipolar disorder and cyclothymia. Moods go to extremes, either really happy and energetic or really low and depressed. This is a tough way to live because it takes so much energy. Here&
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