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Side planks are a great way to work your core, but why not add a twist to spice things up. Adding any kind of motion to a side plank is a serious balance challenge and any time you twist the torso you will be working your obliques and toning the sid
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From an editorial in this week's Nature:Indeed, researchers would do well to blog more than they do. The experience of journals such as Cell and PLoS ONE,
which allow people to comment on papers online, suggests that
researchers are very r read more »
which allow people to comment on papers online, suggests that
researchers are very r read more »
Twitter is a microblogging service where people answer the question "What are you doing?" via 140-character messages from their cellphone, laptop or desktop. You can select the messages (called "tweets") that you find useful, amusing, or both. Here
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