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A good friend of mine was talking about trying to lose weight, and I suggested we go for a run together. She shook her head and pointed to her chest. "Not with these girls," she said. I realized that many women swear off running and working out beca
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There’s no getting around it - diet really is a four letter word. It’s a word that frequently conjours up feelings of frustration, impatience, disappointment, sadness, and even failure.
Which is probably why Christine Lakatos describes he read more »
Which is probably why Christine Lakatos describes he read more »
I'm a big fan of dried fruit because it's easy to find, doesn't spoil quickly like fresh fruit, and can be added to so many foods including salads, yogurt, oatmeal, and baked goods. There's also a huge variety to choose from, and since it's made fro
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Call it weight-ing for the bus. In the Netherlands, a gym chain called Fitness First has installed a bus-stop ad complete with a bench that's been converted into a weight scale. Sit on the seat, and the digital readout displays your weight. Kind of
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Call it weight-ing for the bus. In the Netherlands, a gym chain called Fitness First has installed a bus-stop ad complete with a bench that's been converted into a weight scale. Sit on the seat, and the digital readout displays your weight. Kind of
read more »
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