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On the cover of this week's People magazine, hitting newsstands tomorrow, 48-year-old Valerie Bertinelli reveals the results of her personal bikini challenge. After losing 50 pounds on Jenny Craig, the former child star hired a trainer with the goal
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Eating fish is a great way to get your fill of essential omega-3 fatty acids. This healthy fat can help fight obesity, improve your mood, prevent chronic aches and pains, and keep your heart healthy. If you're not a fan of preparing or eating fish,
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Judge for yourself:I am a 64-year-old man, and I've always been proud of my perfect health record. I've also been proud of my full head of hair, even after the gray started creeping in. Four months ago I caught pneumonia and spent eight days in the
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