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Becoming a Pilates princess is harder than it looks. After spending the final weeks of 2024 pinning impossibly aesthetic images of at-home workouts and matching gym sets, Alo Moves's "The Reset" challenge felt like the real-life manifestation read more »
That is the title of a paper recently published in AJMC with co-authors Suhail Thahir, Alexa Klimchak, Ivana Audhya, Lauren Sedita, and John A. Romley. The abstract is below. Objectives: To quantify the magnitude of altruism value as applied to a hy
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I have an affinity for health trackers. I use my Oura Ring to analyze my sleep patterns. My trusted Apple Watch reports all my steps and workouts. And my Lumen device monitors my metabolism in tandem with my weight loss goals. I thoroughly enj read more »
According to the CDC, more than 38 million people in the U.S. have diabetes, a condition that's linked with high levels of blood sugar. But doctors regularly check blood sugar levels during annual physical exams, whether you have diabetes or n read more »
Chuanzi Yue and Marisa Miraldo argue in a recent Health Affairs Forefront piece that the answer is ‘yes’, but I am highly skeptical of their claim. Will IRA cause firms to allocate funds from marketing to R&D? One point they make is
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Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away. Thankfully, there's plenty of effective at-home workouts
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No one is thrilled to get the hiccups - they're a nuisance and annoyingly disruptive. In some cases, though, hiccups can be wildly uncomfortable. So what's the deal? Why do your hiccups hurt sometimes?
Hiccups are sudden, involuntary cont read more »
No gym? No problem! When it comes to getting a great workout, there is no better equipment than your very own body. "Bodyweight training is incredibly effective and accessible for everyone, regardless of fitness level, says Shannon Cooper, iFIT and
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