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In February 2017, I saw my last patient and left clinical medicine. Most people would say I retired. I have chosen to say I have repurposed. I no longer see patients, but I still work. I am writing the Doctors Guide series of books, keeping up a blo
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Ever plan to go to the gym and stop dead in your tracks because you just don't know what to do? Maybe your goals are too broad? Maybe you're expecting too much? How can you really lose weight, gain lean muscle, and build your dream body read more »
Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by "quite some time," I mean months and months. For that, my gratitude lays with CrossFit. When I read more »
Having a healthy gut might seem like a nitpicky concept that's being sprung upon you because of the current popularity of probiotics. But considering how your gut affects different aspects of your health, including your immune system and balan read more »
Whether you practice a vegetarian diet or are trying to limit the amount of meat in your day-to-day diet, it can be challenging to get the sufficient amount of protein your body needs to function at its best. Breakfast is the meal that kicks off you
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Chemicals are out and all-natural everything is in. There's a surging urge to eat, live, and play better these days. However chaotic the world may seem, there's a rising number of us who are yearning for inner peace in favor of healthier physical an
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Finding the perfect pre/post-workout snack is similar to the story of Goldilocks and the Three Bears. It's always too much food, too little, too gross, too sugary - you get it. Celebrity trainer Peter Thomas - he trains Halle Berry, and we all read more »
If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whittle your middle.
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