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As much as we wish calories didn't count at the holidays, there's no escaping them - or those pesky carbs. Fortunately, there's also no shortage of low-carb recipes that taste just as good or better than the classic dishes you've grown to love. Rega
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We're all about saving time in the gym. To help make your at-home and gym workouts more effective and easier to plan, we curated a list of our favorite high-intensity, strength-building cardio exercises. Yup, you read that right. You'll be getting y
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Sangria is a drink that takes on the feel and flavor of whatever fruits you put in it. Citrus, apples, even peaches are often used for traditional summer versions of both the "red" and "white" recipes. But we think this holiday version is the best y
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It's holiday party season, and no one wants to be left out of the celebration. Whether you're eating Primal, paleo, general low-carb or even keto, there's no reason to relegate yourself to club soda when you'd rather be enjoying something more... fe
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This workout may be just four exercises, but these moves are some of our favorites. Why? Because they get the job done! So grab some weights, and let's do this.
Legs and Core Workout
Equipment needed: Medium-weight dumbbells
Dire read more »
Legs and Core Workout
Equipment needed: Medium-weight dumbbells
Dire read more »
Getting enough protein is a must if you want to satiate hunger for weight loss and also build muscle when working out (yeah, gains!). As a general guideline, The Institute of Medicine recommends that the average woman aged 19 to 70 consume 46 grams
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When you're not working out, you're thinking about working out. It's such a huge part of your life that you're contemplating getting a permanent reminder. Sound familiar? Whether you run, lift, do yoga, or bike, here are some fitness tattoo ideas yo
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When we're home for the holidays, the only thing we want to wear is leggings. Specifically, the comfiest, coziest pair we can find. So, we've done the digging for you and found 14 of the most comfortable leggings on the internet. Consider your holi
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