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The next time you find yourself thinking, "I don't have time to go to the gym," we want you to reference this workout by NASM-certified trainer Kelsey Wells. It's a low-impact, bodyweight workout that doesn't take long to do, which means you read more »
Want to fit a morning sweat sesh in before the madness of your holiday to-do list takes over all your free time? Celebrate the season with some stress-relieving self-care in the form of sweat with these superquick morning workouts. From yoga to stre
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For today's edition of Dear Mark, I'm answering a bunch of questions from comment sections. First, did I get AMPK and mTOR mixed up in a recent post? Yes. Second, I give a warning for those who wish to add ginger to their broth. Third, is it a probl
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As much as I like structure and having a plan when I go to the gym, sometimes I just freestyle my workout. That's exactly how this workout was born. I knew I wanted a strength element, but I didn't want to do typical lifts. Instead, I came up read more »
Any fitness fanatic knows that finding the right sneakers is key to a great workout. When you're hitting the gym, you need a pair that performs, keeps your feet secure, and makes you feel like you can conquer anything. Plus, the fact that they'll g
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You know a plant-based diet is healthy, but if you've ever worried that it could grow boring - or learned that lesson the hard way months into a new eating plan when realizing you've ordered the same salad at lunch for days - we've got you covered.
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An interesting descriptive analysis by Meddings et al. (2018) finds that CMS is delivering somewhat different messages on quality based on whether the message is conveyed to patients (via Hospital Compare) or to hospitals directly (via the hospital
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The sports fan that you're shopping for this holiday season will go crazy over these slam-dunk-good gifts. Whether he likes playing sports indoors or outdoors or just likes watching other people play sports on TV, these gifts are sure to be a home r
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