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By now, you probably already know how important it is to warm up before any kind of workout. The best warmups prep your body and nervous system to handle different moves and loads, and skipping them can lead to soreness or injury. But it can be toug
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It's easy to oversimplify things, but when it comes to fitness, oversimplification and generalizations rarely ever work. If you're trying to build muscle, hitting the weights without a plan and eating a bunch of protein won't work. Instead, you've g
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It seems like nothing can throw off your weight-loss plans like a dinner invitation. You want to socialize and try new dishes, but finding something healthy on the menu can be challenging, especially when even the cleanest-looking options can read more »
I've been in this business for almost 4 decades, and pretty sure just sold my first Juvenile SPWL plan.And so...?Well, SPWL stands for Single Premium Whole Life, and it's a way to (inexpensively) pre-pay a life insurance plan. Now, it's not for ever
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Research of the Week
Adults sleep better and retain more memories in a bed that rocks.
Some human adaptations to extreme environments.
A new gene editing technology—CasX—emerges.
Post-workout carbohydrate replacement reduces the read more »
Adults sleep better and retain more memories in a bed that rocks.
Some human adaptations to extreme environments.
A new gene editing technology—CasX—emerges.
Post-workout carbohydrate replacement reduces the read more »
I use Instagram for the obvious reasons: to stalk celebrities, stay in the know about brands I love, connect with fellow creatives, keep tabs on friends (and people I probably shouldn't be keeping tabs on) . . . your list is most likely similar to m
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If you feel like you're moving from one long, groggy day to the next, it might be time to re-evaluate your sleep hygiene, a term coined by experts to describe good habits that can help you fall asleep and stay asleep. If that just sounds like more w
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If you're growing tired of meal-prepping, we have a solution for you. To keep you motivated and save you time, we scoured the internet and hunted down the hottest kitchen gadgets everyone is snatching up right now. From spiralizers to air fryers an
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