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If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has their own routine. You might see some people shaking up a read more »
Mornings can be tough. Whether you snoozed your first three alarms, you're wrestling with a hangover, or you just don't want to leave the cozy comfort of your bed, the last thing you need is to feel unbalanced or lightheaded when your feet finally h
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As we witness women's sports breaking records left and right, money has consistently been at the center of the conversation. People want to know what pay equity really looks like. But in addition to debates about revenue shares and sponsorship read more »
The Paralympic Games are an incredible display of athletic performance and grit, a time when disabled athletes get to bring new eyes to their parasports. However, thanks to classification systems that many athletes claim are exclusionary or im read more »
The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core proponent. It can be as simple as spending a few
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People talk a lot about the bittersweet feelings that surround age-related milestones like turning 30 or 40. But one milestone you don't hear so much about: when you realize you're older than all the Olympic athletes competing in your favorite read more »
I can't remember what came first: my personal or professional interest in exercise. The truth is, I began working out right around the same time I began writing about it a full 15 years ago. As a result, I've always been sympathetic to the fit read more »
When it comes to best practices at the gym, it seems like everyone and their mother, uncle, and second cousin twice removed has an opinion. From what women should be wearing to the best form tips - the judgments can be overwhelming. For the mo read more »
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