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As a former competitive swimmer, I live for the Summer Olympics. While I could probably recite the medal counts of icons Michael Phelps, Ryan Lochte, and Katie Ledecky backwards and forwards, diving has always been the event that takes my brea read more »
After a surprisingly early elimination at the 2023 Women's World Cup, the US women's national soccer team (USWNT) came to the Paris Olympics with their eye on redemption. And so far, that goal looks like it's within reach, with the women's soc read more »
In Paris this year, the Olympic swimmers have been making some serious noise during the competition. But one question that keeps surfacing has little to do with the technical details of their swim strokes. Instead, people are wondering why Oly read more »
Whether it's your first hike ever or you're a hiking pro with several trails saved on your Pinterest board, you've got to dress for the occasion. That means comfy, sweat-wicking gear that will take you from point A to point B and everywhere else in
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Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There's something relaxing about this restorative yoga pose - you can close your eyes and just let the wall support the weight of your read more »
While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help improve your posture, support mobility, reduce inju
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I played tennis for the majority of my life, so I know full well that you can have a great workout in a dress. In fact, most of the time, dresses are my preferred outfit on the court. Now that the weather's warming up, I plan to spend almost all of
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We all feel nervous before big events in our work lives - a high-stakes presentation at work, a difficult conversation with a colleague. But what if those moments were amplified on the world stage, and your entire performance was riding on a once-in
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