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If you're following a low-carb diet, you may already be dreading the holiday season, a notoriously difficult time to avoid gaining weight, let alone try to lose it. This November, try swapping out some of the more traditional Thanksgiving recipes fo
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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The never-ending deluge of Halloween junk food can make it hard to stick to any healthy-eating resolutions. Thankfully, there are fun ways to say no to the candy bowl while still feeling like you're indulging. Read on for 31 healthy smoothies, candi
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In a perfect world, we’d all sit down every morning to a leisurely, healthy breakfast. In the real world, however, we’ve all done our share of eating breakfast in our cars, on the bus, or at our work stations Sometimes, where you eat the breakfast y
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Most dietitians will encourage their clients to eat meals and snacks with all three macronutrients (macros): protein, fats, and carbs. This is a great way to help you feel energized, satiated, and nourished. But if your goal is to lose weight, what
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With all the articles I've written about Simone Biles's greatness, you should know that she is a record-setter by now. In the sport of leotards and moves that only daredevils do, she's arguably the greatest of all time - and her medal count pr read more »
Sam Smith's latest single "How Do You Sleep?" is technically a breakup song, but the upbeat melody has us feeling good. Sam recently released their sleep mix version of "How Do You Sleep?" and we have a feeling we're going to be listening read more »
Sometimes weight gain can creep up on you. And for the moms out there, you can definitely relate to pregnancy weight gain. Thirty-year-old Micha Hibel (@mum_sweatlife on Instagram) is one of those moms, and in 2017, she was ready to make a change to
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