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If there's one thing we love, especially in the Winter, it's a little self-care. When the temperatures dip and the idea of leaving the house sends shivers down your spine, make your home your oasis. As long as you've got a few of these wellness prod
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Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end.
Jade Jenny, head CrossFit coach and owner of Champlain Valley Cr read more »
Jade Jenny, head CrossFit coach and owner of Champlain Valley Cr read more »
There's a lot of pressure to feel joy at every turn during the holidays. From October to January, social media is full of images of happy people carving pumpkins, hosting Friendsgivings, gathering around a tree or menorah with their families, and ri
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According to Oprah, it's the holiday season - and that means her iconic Favorite Things list for 2019 is finally here. Of course, the first thing we did was scour it for health and fitness must haves, and Oprah didn't let us down. Blue light glasses
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If you're looking for a way to stay fit, but you're short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines intense bursts of exercise with rest periods, allowing you to work out for shorter
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For plan year 2020, history repeats:"The other issue is that, at least in Ohio in 2019, all plans are built on an HMO chassis, which means basically zero out-of-network coverage."One way carriers have found to reduce their costs has been to offer ev
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Research of the Week
Researchers discover the fossil of an 12 million year old arboreal ape who also did bipedal walking.
Human diseases may have wiped out the Neanderthals.
The flaws of food frequency questionnaires are fatal.
W read more »
Researchers discover the fossil of an 12 million year old arboreal ape who also did bipedal walking.
Human diseases may have wiped out the Neanderthals.
The flaws of food frequency questionnaires are fatal.
W read more »
I've become something of a sleep guinea pig. Got a secret that'll give me a blissful eight hours? I'm all ears. So naturally, when weighted sleep masks were brought to my attention, I put on my pajamas and hit the hay.
A firm believer in read more »
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