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"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build momentum, and once you have momentum, you just have to maint
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Don't get me wrong, rice and quinoa are great. But if you're looking to spice up your whole grain game, it's time that farro enters the chat. Why, you ask? Well, dear reader, the health benefits of farro are off the charts.
"Farro is an u read more »
Founded in 1965, Gold's Gym originated as a small gym located in Venice Beach, California. It's since expanded, with locations now sprawled across the globe. "Storied athletes including Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu w read more »
From the FTC’s press release out today: Today, the Federal Trade Commission brought action against the three largest prescription drug benefit managers (PBMs)—Caremark Rx, Express Scripts (ESI), and OptumRx—and their affiliated group purchasin
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You might assume that the key to a good run is a trusty pair of sneakers and a bounce-proof sports bra. But as important as these items are, the truth is that the right pair of socks can make just as much of a difference. There's nothing more frustr
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Why were drugs not included in Medicare in 1965? And the answer is, because drugs didn’t matter. They were not all that good, and they didn’t do a lot… We now see pharmaceutical care as the heart of treating someone; not so then. S
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While opioid overdoses have been rising for decades, trends in most recent times provide us a glimmer of hope. NPR reports: For the first time in decades, public health data shows a sudden and hopeful drop in drug overdose deaths across the U.S.R
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Finding the perfect time to work out sometimes feels impossible. While an early morning workout necessitates a dreaded 5 a.m. alarm, the crowded evening gym and mounting anxiety as the day passes is almost worse. Even the biggest fitness enthu read more »
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