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Drinking four to five cups of coffee daily - even the decaffeinated kind - could lower risk of death from a number of causes, including heart disease and diabetes, say researchers.
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If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts or certain gyms, Ridge Davis, a personal trainer based in West Hollywood, CA, laid out the five bes
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a href="http://www.popsugar.com/fitness/Chocolate-Dipped-Fruit-41841384"img width="128" height="160" src="http://media1.popsugar-assets.com/files/2016/07/01/841/n/1922398/6c2bd846_edit_img_cover_file_41841384_1467399526_13534394_25946nw2oW9.large.jp
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The road to losing weight isn't a perfectly paved smooth ride. Instead, the road to weight loss looks more like a few stretches that are newly paved, others with hidden potholes, sharp turns, and dead ends. Whether you're trying to lose those final
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"The pancreas can be triggered to regenerate itself through a type of fasting diet, say US researchers," BBC News reports.
Research in mice found a low-calorie diet may help in cases of type 1 and type 2 diabetes.
The pancreas read more »
Research in mice found a low-calorie diet may help in cases of type 1 and type 2 diabetes.
The pancreas read more »
a href="http://www.popsugar.com/fitness/Pregnancy-Body-Shaming-Plus-Size-Model-Athlete-41801805"img width="160" height="160" src="http://media1.popsugar-assets.com/files/thumbor/PCPp1BxvCJoWEGzuFBeJTmme6Og/fit-in/160x160/filters:format_auto-!!-:stri
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Loading red blood cells with disease-specific antigens could be a way to treat autoimmune diseases like MS and type 1 diabetes, mouse study finds.
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