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Portion control can be hard and downright confusing. But there are small tricks we can all learn to make it a little easier on our minds, and our waistlines. Take this little quiz to see how well you have your portion sizes down. Good luck!
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We spend so much time working our legs doing squats and running, strength training for our arms, and crunches for our abs, so don't forget about your back. Strengthening this part of your body is excellent for your posture, keeps your spine healthy,
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